THIS is the shocking moment a Brit gymgoer was brutally attacked with a dumbbell after refusing to give up the bench press. Gary Reed, 46, needed 60 stitches after the terrifying incident at a fitness ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

DUMBBELL INCLINE BENCH ROW Lie with your belly and chest on an incline bench set to a 40-degree incline, holding dumbbells in both hands, arms hanging naturally. Squeeze your shoulder blades, then ...

If there is one dumbbell exercise that everyone does and probably does wrong, it is the single-arm dumbbell row. In fact, one could sit in a corner at a gym and take notes as people choose a weight, ...

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

This is the shocking moment a gymgoer was brutally attacked with a dumbbell after refusing to give up the bench press. Gary Reed, 46, was working out when an angry fitness fanatic stormed over to ...

NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic ...