Maryniak's drop set is a little unorthodox; rather than the exact same exercise with different weights, he performs three different squat variations that vary in difficulty, regressing down to ...

Bodybuilders are renowned for using hours-long gym workouts to sculpt their physiques, yet Arnold Schwarzenegger knows the value of a short, sharp session. When time and equipment were scarce, the ...

Much like the great American poet Snoop Dogg, I’m a big believer in dropping it like it’s hot. But I’m a terrible dancer and a bit of a meathead, so I limit most of my “dropping” to my physical ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

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