One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

Pairing snack foods together can boost their energy benefits so you get more from each eating occasion.

Answer: When you hear the phrase "dehydrated fruits," raisins and prunes may come to mind. But there are a wide variety of fruits available in dried form, including apricots, dates, peaches, pears, ...

Share on Pinterest How come dried fruit may help reduce a person’s risk of type 2 diabetes by as much as 60%? Image credit: Ina Peters/Stocksy. Contrary to existing concerns, consuming dried fruit ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. • A dried fruit — say a prune, which is a dried plum — has the same number of calories as its fresh counterpart, but dried fruit ...

In a recent study published in the journal Nutrition and Metabolism, researchers evaluated the causal effects of dried fruit intake on type 2 diabetes (T2D). Dried fruits have become popular among ...