Add Yahoo as a preferred source to see more of our stories on Google. Although more costly than dried fruit such as raisins, dates are so intensely sweet that a little goes a long way - Getty ...

In a recent narrative review published in the Nutrients Journal, researchers retrieved articles from multiple sources, including PubMed, MedLine, and Web of Science, discussing the effects of dried ...

Contrary to existing concerns, consuming dried fruit appears to reduces the risk of type 2 diabetes, according to a new study. While dried fruits are convenient, tasty, and full of nutrients, they are ...

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. Craving something sweet, but worried about your blood sugar? Ditch the processed treats ...

Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol and polyphenols, which all help stimulate healthy digestion. Other factors, ...

Budapest, Hungary—Internationally recognized health researchers presented their views at the 30th World Nut & Dried Fruit Congress on 21 May 2011, recommending that food policy makers consider dried ...

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others depending on your goals for energy, sleep, or weight loss.

After long hours of abstaining from food and drinks, especially during fasting periods - Ramadan and lent -  many people consider dates as an ideal option to ...