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How Dorian Yates’ wrist injury influenced the iso lateral DY row invention
Dorian Yates left an indelible legacy with his six consecutive Mr. Olympia wins. However, it may surprise many to learn that ...
Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...
Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...
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