This article is part of SELF’s 2024 Guide to Getting Outside, an editorial package that explores the connection between nature and well-being through the lens of awe. SELF will be publishing new ...
On Christmas morning, Noam Osband and Devora Keller gathered their family in the kitchen to take a breath and find a moment of calm. Breathing exercises, typically an afterthought in the chaos of ...
Think about the last time the emotion of “awe” swept over you. Perhaps you were standing in a museum in front of a piece of artwork you’ve always loved but never saw in person. Or, if you’re a nature ...
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