You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

“The term wellness is very broad,” says Dr. Annie Cherian, a psychiatrist and medical director of Lakeview Center. “Not only does it encompass mental and physical wellness, it is a conscious effort to ...

This article was written for our sponsor, Greystar Overture Cary. While wellness is typically associated with physical health, a proper wellness plan incorporates not only the body, but also the mind.

What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

Wellness is trending. But it can be hard to know exactly what that catch-all term actually means. Take a trip to Punta Cana and stay at the luxurious Zoëtry Agua Punta Cana, a wellness and spa resort ...

Pursuing a profession or volunteer activities that are meaningful, rewarding and consistent with personal values will translate into job satisfaction. • How: Have goals (these can be long-term) for ...

“Given the roles and responsibilities teachers have with school-aged students, it is important for schools to prioritize the wellness of teachers and educational support professionals,” Campbell said.

The Nena Amundson Lifetime Wellness program is a multi-dimensional approach to living a healthy lifestyle for the students and employees at Luther College. The mission of this program infuses the ...

Your holistic wellness is made up of many different elements. These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below.

For more than a decade of my life, I had struggled with debilitating anxiety, panic attacks and depression. Like millions of people around the world, I longed to discover a magic pill to cure my ills ...