For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Forget your usual cup of coffee — experts say this simple morning drink can do wonders for your digestion, gut health, and ...

Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Using new technology, researchers at UC Davis and Stanford University are able to study microbes and metabolism in different parts of the human digestive system for the first time. (Getty Images) Most ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Festive seasons in India are incomplete without sweets. From laddus and barfis to payasam and halwa, celebrations are filled ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...