This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...

Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Alexithymia is when you have trouble identifying, understanding, or naming your emotions. The word comes from the Greek language and literally means "lacking words for feelings." It's not a mental ...

Expressing feelings in a relationship is crucial for maintaining a strong and satisfying emotional connection. However, ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

We all have those moments when emotions run high, and keeping them in check feels like an uphill battle. For some, it’s more than just a moment; it’s a recurring theme that can be challenging to ...

It can be tough to get kids to talk to you about what's bothering them, but it can be less difficult if you have shorter, consistent conversations with them, says child psychologist J. Timothy Davis.

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...