The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

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Two friends sit at the kitchen table having their morning coffee. One of them quietly gazes down at the table, holding her cup of coffee as if to warm the chill from her hands. She looks at her friend ...

Anita Mulani has interest in the improvement of mental health and wellbeing and has experience working with people who have emotional life challenges such as anxiety, trauma, depression and grief. She ...