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While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...

Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become a chore that steals the joy from mealtimes. The truth lies somewhere in ...

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Knowing which foods cause your digestive symptoms can help you improve your gut health. Keeping a food diary, trying elimination diets, and talking with doctors are ways to find your triggers.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Food tracking apps can be a great way to build awareness of both the quantity and quality of the food ...

Sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat or drink and how ...