DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

KNOXVILLE, Tenn. (WATE) — With May being Mental Health Awareness Month, it is important to take a deeper dive into different forms of therapy that might be what works best for you. Dialectal ...

This is a 9 session, 20 hour Family Education and Support Program (FESP) for those who are struggling with loved ones who suffer with mental health or substance abuse ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo ...