The focus in DBT treatment is "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to build a life worth living.

Dr. Ross-Nash will go through the four DBT skill modules (Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, each module being 8-12 weeks. Dr. Ross-Nash provides ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress compared to other adults. For some mothers, this stress is exacerbated by the ...

OSF Saint Anthony’s Health Center continues its focused efforts expanding resources in addressing the mental health and well-being of residents in the Riverbend region. Rachel C. Brown, licensed ...