Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Holidays often bring joy and family warmth, but for some people they are accompanied by stress and emotional stress.

Shorter days and reduced sunlight in winter can trigger or worsen depression symptoms, but health experts say simple ...

It gets dark outside earlier in the day now, and that may affect your mood. Seasonal depression, or seasonal affective disorder, most commonly happens during fall and winter months, but there are ...

When the days get shorter, the sun shines lower in the sky, and the weather gets colder, people often experience a drop in mood. For some, the change is serious: They have difficulty getting up in the ...

On this episode of We Can’t Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome their longtime friend Jen Cramer (FirmFoundationCC.com/). The ...

GRAND JUNCTION, Colo. (KJCT) - As seasonal depression affects millions of Americans each winter, fitness professionals are sharing simple strategies to stay active when motivation hits rock bottom.

A 2023 survey found that 60% of Americans of all ages feel lonely. While we may assume this primarily affects older adults, ...

Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains regulate mood, stress and resilience. A growing body of research now points to ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...