Teens who use Saturdays and Sundays to catch up on lost sleep are less likely to have depression, study finds.

The importance of quality sleep cannot be overstated. Arguably, sleep is the single most important aspect of maintaining a healthy mind and body. However, 18 million Americans suffer from insomnia, ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

July 17 (UPI) --Insomniacs have a much higher risk for depression if they have chronic inflammation, a new sleep lab experiment says. Seniors with insomnia were three times as likely to report ...

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window HOUSTON -- ...

In today’s fast-paced, high-pressure work environment, the lines between personal and professional lives are increasingly blurred. The relentless demands of the modern workplace can often lead to ...

Investigational seltorexant improved symptoms of major depressive disorder (MDD) and insomnia in people with an inadequate response to antidepressants, a phase III trial indicated. By week 6, the ...

bedfellows that troubled sleep is considered a hallmark of the mood disorder. At least 80% of depressed people experience insomnia—difficulty falling asleep or, most often, staying asleep. Indeed, ...