A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

The festive season is often packed with late-night celebrations, family commitments and the pressure of gift shopping – all of which can wreak havoc on your sleep schedule. That's why a lot of us rely ...

Naps can be good for you, as long as they're short and you don't rely on them in place of a good night's sleep. Here's what you need to know.

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to sleep ...

With busy days and often too short nights, naps, long seen as a "child's little pleasure", play an essential role in our daily well-being. Don't panic, naps won't disrupt your nighttime sleep, ...

BOSTON - Dr. Mallika Marshall is answering your latest health questions. If you have a question, email her or message her on Facebook or X (formerly known as Twitter). RP writes, "As I get older, I ...