Deep tissue vs Swedish massage, which is better? It's time to find out. There are lots of massage techniques out there, but deep tissue and Swedish massage are two of the most popular choices. Whether ...

Medically reviewed by Arno Kroner, DAOM Swedish massage can help relieve symptoms of anxiety, depression, and general distress. The main goal of Swedish massage is to calm your body and mind while ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

At-home massages are 100 percent possible with just a lacrosse ball and a dream. Here's how to become your very own masseuse. Some people come home to significant others who love and cherish them—and, ...

A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower ...