Guided imagery is a powerful relaxation technique that involves visualizing peaceful scenes or experiences to reduce stress ...

Katarzyna Zemla, from SWPS University in Warsaw, explains how guided imagery can actually alter your brainwaves – from beta ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Therapeutic relaxation offers modest relief of psychological distress for cancer patients, but the benefit of the behavioral approach may be greater if applied selectively to patients who screen for ...

Experience deep relaxation with this 15-minute guided yoga nidra meditation perfect for calming the mind and body #YogaNidra #GuidedMeditation #DeepRelaxation #YogicSleep #MeditationPractice ...

An RCT on avatar-based video-guided imagery for cLBP shows significant pain reduction with both acupuncture and touch simulation.

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...