New research and clinical practice highlight that targeted pelvic floor and deep core exercises can significantly improve postpartum conditions like diastasis recti and pelvic floor disorders.

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Exercise is recommended as the first-line intervention for the treatment of pelvic floor disorders, 13 14 sexual dysfunction 15 and diastasis recti abdominis. 16–18 However, the efficacy of exercise ...

Pregnancy changes your body in many beautiful ways. While embracing these changes is also beautiful, there are some changes that can leave you all confused and worried. It is normal to feel confused ...

It’s easy to focus on sculpting the upper abs or obliques, but your deep core and pelvic floor also deserves serious love. Luckily, that’s where deep core exercises enter the chat. To jump right in to ...

Build a core that supports how you move, lift and live ...