Take one look at Jill Miller’s core, and you’d guess that the 46-year-old mom of two spends hours at the gym taming her abs into submission. Her secret, however, has nothing to do with intense ...

Breathwork is trendy right now, but it’s not new. People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins ...

Daria Einhorn is a Pilates instructor and corrective exercise specialist. A former model, she is also a children’s clothing designer. The key? Engaging in belly-based, diaphragmatic breaths. “Unlike ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or powerful as you'd like to be? Then you're in the right place. We're forever ...

THE use of Pentothal Sodium as an intravenous anesthetic agent has found wide acceptance in the field of gynecologic surgery. This is probably related to the following basic considerations: the high ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...