Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the exercise.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.