When life gets messy, stress can make it hard to concentrate and keep a clear mind. But simply thinking about one's values can boost that problem-solving ability. Subscribe to read this story ad-free ...

If you spend any time on TikTok, there's a good chance you've encountered some bafflingly elaborate morning routines: 5 a.m. wake-up times, a bevy of chores, workouts and journaling all before the ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you’re not alone. There are now thousands of meditation apps available worldwide, the top 10 of which have been ...

In the weeks after a sermon delivered by Ventura Unified School District Superintendent David Creswell surfaced, there’s been cavernous division among those in the community. Some are mad, some ...

The National Institutes of Health (NIH) has awarded a five-year, $3 million grant to Carnegie Mellon University's David Creswell to study how stress management training can boost healthy aging among ...

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In an email to district leadership, Ventura Unified School District Superintendent David Creswell said his decision to resign is final. Creswell announced his resignation Friday via email to district ...