Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.
In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...
A simple daily mindfulness practice can preserve brain health and protect your memory as you age, reduce anxiety and depression, prevent disease, help you manage pain, and give you an overall happier ...
Opinions expressed by Entrepreneur contributors are their own. Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of ...
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De-stress now: Easy daily practices to reduce anxiety
Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...
While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...
Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...
When you think of mindfulness, I'm willing to bet some of the images that immediately pop into your mind include yoga mats, people humming "om," and weird, transcendental music. And yeah, practicing ...
This post is part 26 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...
No question about it: life can be stressful and not just for adults. Young children also feel the pressures of the world around them. How kids learn to handle these pressures can have lifelong effects ...
This post is part 26 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...
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