The beauty of DBT skills is that when they are practiced, they open doors towards a deeper wiser experience of life. Source: Shutterstock For years I have been teaching and coaching clients to use ...

Dialectical Behavior Therapy or DBT is a type of cognitive-behavioral therapy and one of my specialties as a psychologist. Mindfulness is one of the core components of DBT and is often practiced ...

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

Dialectical behavioral therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. Dialectical behavioral ...