Experts weigh in on changing your workouts based on your menstrual cycle. If you're a female who loves fitness you may have heard the term "cycle syncing," the idea that you should change up your ...

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...

Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...

Learn how to work *with* your body's hormonal rhythm—instead of against it. Medically reviewed by Vivek Cherian, MD Fact checked by Haley Mades If you’ve been tracking your period for years, you can ...

CHICAGO (WLS) -- Get ready for the most unique workout class in the Chicago area. The C.R.A.Z.Y. PSCYCLE CLASS is a one-of-a-kind spin class, where participants dress up in costumes to match the theme ...