Celebrity chef Bobby Flay says Pilates improved his bad posture. "Standing hunched over a cutting board for 35 years, I put a very decent curve in my spine," Flay told The Wall Street Journal. Experts ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

Dextroscoliosis refers to an abnormal, right-leaning curvature of the spine. It is a type of scoliosis. Treatment can depend on the severity of the condition. The spinal column of people with ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exerc ...

Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

Kyphosis refers to an excessive forward curvature in the upper back. Posture, age, and spinal features can cause it. It can lead to back pain and other problems and may need treatment. Doctors call an ...