CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

Time to get real. Losing weight over the age of 50 is aggravating and humbling. You look at old photos of yourself when you thought you were fat, and you'd long to be that skinny again. You eat less ...

Murph is a workout created to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor. Here's exactly how to do it. Most people will spend the next few days throwing back a few ...

Navy Seal Lt. Michael Murphy was killed in action while serving in Afghanistan back in 2005. And on this day, when we pay our respects to those who died in service to their nation, some folks honored ...

ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

Christopher Gaffney does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

Come Memorial Day Weekend, ordinary athletes around the country — and even some action movie stars — will take part in what is becoming a yearly tradition to honor a fallen warrior. The Murph ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...