"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what exercise you're doing, you need a solid foundation. When you're cross-training, you want a ...

The best cross training shoes provide a stable foundation for lifting, the flexibility for action and moving between activities, and are nimble enough for a bit of running, allowing you to tackle the ...

Peloton’s newest Cross Training series has received a lot of hype because it’s Peloton’s biggest launch since the OG Peloton Bike, and it replaced the entire original Peloton line. The new series ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

If you've ever trained for a goal race by following a structured training plan, you’ll know that it's not just about running more – it's also about running strategically. That's why a good training ...

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike. Yes, the best way to get better at ...