Soy Carmín on MSN

The Seated Stretch Your Glutes (and Lower Back) Will Love

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...
PopSugar

Take a Break, but Get Stretching

It might be another rest day in our Just Press Play workout plan, but we have a great stretch to share with you. After doing a little light cardio — take a 20-minute walk or a 10 minute jog — try this ...

'I have very tight hips, but doing this stretch every day has helped to improve my mobility'

After many years of doing nothing to try to remedy my tight hips, I'm doing the windshield wiper stretch every day to loosen ...
Well+Good

This Combo of Stretching and Foam Rolling Is All You Need to Have Liquid Legs

This is especially the case with your leg muscles, since they're prone to tightness from not only working out but sitting at a desk all day. "The best combo is to foam roll, stretch, and then perform ...