It’s your first Monday of 2026.

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

Today marks the Shukla Paksha Pratipada, signaling a gentle new beginning with the Waxing Crescent Moon. This period encourages small, deliberate steps and focused intentions for personal growth and ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...