Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

Creatine supplementation has been seen to enhance certain facets of cognitive function in participants, particularly in tasks ...

While previous clinical research has hinted at creatine’s role in brain function, this study aimed to explore whether it could work alongside cognitive-behavioral therapy (CBT) to further ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

It can also help improve speed in cardiovascular training. Creatine has been shown to improve memory and cognitive function, says Iafelice. “Apart from reducing mental fatigue, creatine has ...

While previous clinical research has hinted at creatine’s role in brain function, this study aimed to explore whether it could work alongside cognitive-behavioral therapy (CBT) to further alleviate ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.