Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, enhancing strength, endurance, and concentration.

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its ...

Like carbohydrates, creatine is used to produce adenosine triphosphate (ATP), which stores and supplies energy to our cells. It also seems to protect the structure and function of mitochondria ...