One study examined the effects of creatine ethyl ester combined with resistance training. Participants took either 5 grams of creatine ethyl ester or creatine monohydrate for 37 days after five ...

However, this form’s efficacy compared to monohydrate is less well-studied. Creatine ethyl ester: Creatine ethyl ester has been chemically modified to enhance absorption into muscle cells ...