Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

“We're finding that increasing the energy availability in the cell ... “Adolescent girls who have higher creatine have fewer menstrual cycle issues.” An emerging consensus among scientists ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

Muscles and the mind both rely on energy to perform at their best. While creatine helps power physical endurance, scientists are uncovering its role in sharpening memory, improving sleep ...

You can also get creatine by eating foods like red meat and seafood. This compound helps produce energy for the muscles. It's commonly used by strength and power athletes and bodybuilders who need ...

A 2024 study found that the workout supplement creatine could provide reproductive health benefits. An ob-gyn explains why it could be positive for women.