Though they have similar names, creatine and creatinine are two different compounds. Creatine is a naturally occurring substance in your brain and muscle tissue. Creatinine is the breakdown of ...

Kidney health is essential for your overall health and one of the best ways to measure it is through your creatinine levels ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Cooking can impact the creatine content of foods. "Heat breaks down creatine into creatinine, which may reduce its availability," says Bearden. Depending on the cooking method, meat can lose 5 to ...