Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

Napoleon Bonaparte famously claimed to need only 3-4 hours of sleep a night while conquering Europe, but for most people, the ill-effects of sleeplessness are legion: brain fog, impaired judgment and ...

Nearly half of Brits have struggled to fall asleep in the past year – but now, for the first time, they can count real sheep in a bid to help them nod off. “Counting sheep” has long been a common ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...

Guests will be encouraged to count the numbered sheep before gently drifting off into a blissful slumber beneath the stars. And after tucking into dinner and settling in for the night, guests will ...

Health Team Counting sheep: Who came up with this old sleep tip, and does it work? (CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for ...