The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep your torso upright, working your core and legs.SolStock/Getty Images The ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

It’s named after Ed Zercher, a Strongman competitor from America in the 1930s and, although a little more technical than traditional barbell squats, they can be a good variation for beginners. They ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

You've got traditional squats in the bag, and you're ready to intensify your favorite move. Let me introduce you to cossack squats, the squat variation that challenges the mobility, flexibility, and ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Challenging exercise and sitting down don’t typically go hand in hand. Yet that combo is precisely how Rumer Willis is achieving serious gains in the gym. In an Instagram video that the ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you won't reap the ...