If student loan debt is affecting your mental health, here are three tips for you: Debt can quickly become overwhelming, ...

Stress in the workplace is down from COVID-19 pandemic levels, but it’s climbing again, thanks to an increasingly uncertain ...

I recently hosted a monthly chat on the topic of incivility which quickly filled up with leaders wanting to share stories regarding the rise of uncivil behaviors in the workplace. At the same time, ...

People with exceptionally high EQ use phrases like 'I hear you' and 'Let's talk this through' when dealing with emotionally ...

In the wake of the unexpected deaths of students at three area schools, we spoke with a local pastor who is helping their ...

A new paper looks at how stress affects children's development, and how parents can help protect kids from harm.

Scanxiety is a state of anxiety that can come up prior to having a test or scan. This can last all the way through getting ...

The post-holiday blues are a real phenomenon. Source: ActionVance / Unsplash The holiday season often brings intense emotions, from joy and excitement to stress and exhaustion. When the holidays end, ...

Receiving a cancer diagnosis can be one of the most stressful, pivotal moments in an individual’s life. During my over decade-long career as a social psychologist and health communication researcher, ...