Mental health is a vital component of overall well-being, and it affects every aspect of our lives, from our youth to our elder years. Many individuals struggle with mental health challenges at some ...

An oncology social worker describes 3 nature-focused strategies — forest bathing, horticultural therapy, and animal-assisted therapy — that can help patients with cancer.

Here are seven small, actionable changes that you can implement today to inspire joy and mental wellness and thrive through ...

A Gurugram startup employee’s candid email requesting “break-up leave” has sparked a nationwide debate on emotional transparency at work. As Gen Z blurs the line between personal and professional ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

IN THIS MORNING’S MEDICAL ALERT. MANY STUDENTS ARE GOING TO BE HEADING BACK TO CLASS IN JUST A FEW WEEKS. AND WHILE THAT’S VERY EXCITING FOR SOME, IT COULD COME WITH A LITTLE BIT OF DEGREE OF ...