I know that cooling down after exercise is meant to be good for you. Taking the time to stretch can improve your flexibility and help your heart rate return to normal. But when I started strength ...

Learn why cool down exercise is crucial for recovery, injury prevention, and flexibility. Discover simple cool down tips to ...

With the long course season in full swing and the World Championships in Singapore on the horizon, swim meets are at the forefront of most swimmers’ minds. Preparing for competition takes more than ...

Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when ...