What do you call yourself when you talk to yourself? Some people don’t think they do talk to themselves but everybody does. I call myself “Kiddo” although I haven’t been anything like a kid in far ...

Reflective writing, through various mediums, can build resilience and offer clarity during challenging times. Consistent journaling, whether handwritten or digital, helps process emotions and track ...

You talk to yourself while problem-solving, planning, or navigating daily tasks. Maybe you narrate your actions aloud or hold full conversations with yourself. People might think this is odd. Research ...

So often, we find that we’re in a constant hurry. Working longer hours, sleeping less, and constantly spending time in front of our electronic screens. When is the last time that you spent some time ...

There's two types of people in this world. People who shine. People who shine are light, and by “light” I mean self-aware, aware of themselves and how their actions, words, and energy impact others.