What do you call yourself when you talk to yourself? Some people don’t think they do talk to themselves but everybody does. I call myself “Kiddo” although I haven’t been anything like a kid in far ...

Reflective writing, through various mediums, can build resilience and offer clarity during challenging times. Consistent journaling, whether handwritten or digital, helps process emotions and track ...

You talk to yourself while problem-solving, planning, or navigating daily tasks. Maybe you narrate your actions aloud or hold full conversations with yourself. People might think this is odd. Research ...

So often, we find that we’re in a constant hurry. Working longer hours, sleeping less, and constantly spending time in front of our electronic screens. When is the last time that you spent some time ...

When it comes to important values, a 2024 Gallup News poll found that 80% of U.S. adults believe Americans are greatly divided—a record high. Holiday gatherings often set the stage for discussions ...

Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that works ...

Have you ever had a great conversation with another person where you felt so connected it was like you were in sync? Chances are, that was literally true. When two people really connect in a deep ...

Emotional intelligence might sound like buzzword territory, but it’s simply about tuning into yourself and others. While some traits might seem odd or quirky, they can actually signal emotional ...

Sometimes you need to have a difficult conversation with a coworker. Perhaps they did something to upset you, or perhaps they engage in an ongoing behavior that is troublesome. These conversations are ...

You can spend years building credibility at work and still feel unprepared for the moment you need to say something uncomfortable. That one difficult conversation you wish you could avoid often turns ...

Okay, so you know that voice in your head that’s constantly running commentary on everything you do? The one that notices your hair looks weird or points out that you stumbled over your words in that ...