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Unlock Your Body's Own Anti-Aging Collagen Factory With These 5 Simple Foods

You don't need to chase every fleeting health trend. The most effective approach to lasting vitality is an integrated one: ...

The 25-Minute Daily Walking Workout To Slim Down Fast

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.
The New York Times

To Prevent Injury, Train Your Tendons

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with connectors ...

Do you need to foam roll for the health of your fascia?

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

The health benefits of foam rolling and how to add it to your workout routine for enhanced performance

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of soreness and injury.