Cognitive-behavioral therapy has a reputation for using a lot of worksheets. These started as hardcopy pieces of paper that led a client through the steps of various cognitive and behavioral ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Substance use disorder is a complex health condition that involves brain chemistry, genetics, life experiences, and your environment. Severe substance use disorder, or addiction, is repeated drug use ...