Do you find it challenging to concentrate while studying? Have you noticed that when you sit down to tackle an important task ...

Repeating mantras or affirmations can help ground oneself during tough times, and teachers have had plenty of challenging days recently. But could bombardment with relentlessly positive messages skew ...

As the exams start, discover how Ayurveda can help matric pupils sharpen their focus and boost their academic performance ...

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Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...