Utilizing both Cognitive Behavior Therapy and Mindfulness techniques has shown to reduce the symptoms of physical and emotional problems and help with stress management. *I AM CURRENTLY NOT ACCEPTING ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

I use a variety of techniques such as strength based, solution focused, cognitive behavioral and mindfulness techniques. In my 20 years working with children and adolescents, I have learned that a ...

Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.