Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...
‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...
Obsessive-compulsive disorder, or OCD, is a mental health condition. Obsessions include recurring, distressing thoughts.
The University of Massachusetts College of Nursing held its 2021 Spring Seminar series with Dr. Steven Hollon discussing “Cognitive Therapy for Depression: From Action to Insight and Back Again” on ...
Can persistence and science change a traumatized young person’s life? Kurt Palermo from Roca believes that it can. Roca is an organization dedicated to disrupting incarceration, poverty, and racism by ...
MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...
Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...
Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.
Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...
Everyday Health on MSN
Speech therapy for your mild cognitive impairment (MCI)
Explore how speech therapy assists those with mild cognitive impairment (MCI) in overcoming communication challenges. Learn ...
Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback