We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

If you often feel anxious or stressed, you’re in good company. Statistics show approximately 80 percent of U.S. workers say they experience stress at work, half say stress negatively affects their ...

Misophonia, often described as an intense emotional response to specific sounds, can feel like an invisible but ever-present barrier in everyday life. For many, the sound of chewing, tapping, or even ...

Stress, challenges and failure are a part of life, but how we emotionally respond to them can shape our future. As Shakespeare put it, “There is nothing either good or bad, but thinking makes it so” — ...

You did not receive an invitation to an event. We all develop beliefs about why certain things happen at the instance they occur. This may cause anger, sadness, rejection, and may result in negative ...

Cognitive reappraisal is a strategy for everyday living in which a person deliberately aims to modify their emotional response to experience by changing their thoughts. It involves evaluating an ...

Many medical problems, such as traumatic brain injuries, stroke, dementia, and even cancer, can affect the brain and make it difficult for someone to think or process information. Cognitive ...

Cognitive flexibility is key for adapting to new situations and solving problems effectively. To improve this skill, you can implement strategies such as practicing mindfulness, engaging in diverse ...