Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...
Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.
Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...
Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...
Specialties include individual and family therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) and a wide range of play therapy techniques. Create the life you love! Now ...
University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...
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What is aversion therapy and is it effective?
Medically reviewed by Kira Graves, PhD Key Takeaways Aversion therapy tries to help people stop unwanted behaviors by linking ...
Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like gut-directed hypnotherapy, CBT, mindfulness, and exercise to help break the ...
FORT COLLINS, CO - January 15, 2026 - - Institute of Clinical Excellence has highlighted cognitive functional therapy as an evidence-based clinical approach for managing persistent pain, drawing on ...
CHICHESTER, UK - January 20, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its mental health services to ...
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