Cognitive behavioral therapy (CBT) for tinnitus may sound unusual, especially since CBT is a model of therapy often used to treat mental health disorders. But it can help improve your quality of life ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Perimenopause and menopause happen to all woman as they age—but many struggle to find effective treatments to manage symptoms. That may be changing. Mounting evidence suggests that one natural ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

Laura uses a strength-based approach with her clients, integrating cognitive behavioral therapy, mindfulness-based principles, play therapy , and family collaboration. Laura is the owner of Coastal ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A child can experience trauma in many ...

Cognitive impairment is a common but often overlooked symptom of schizophrenia. From difficulties in social settings to remembering how to take the bus to work, decreased cognitive function can ...

I rely on CBT ( cognitive behavioral therapy) for practical tools to combat symptoms of anxiety and depression while incorporating mindfulness or ACT (acceptance and commitment therapy) to tackle ...

In the Englewood neighborhood on Chicago's south side, nearly 100 people were shot last year, and many of the young people living there will tell you the violence weighs on them. "It affect me as a ...